Fitness & Conditioning at Renfrew Muay Thai

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Our Fitness & Conditioning Program, led by Taylor Wilson, is designed for anyone looking to get stronger, move better, and push their limits—whether you're just starting out or a seasoned athlete. With Taylor’s expertise, a motivating environment, and personalized guidance, we help you train smarter and more effectively to achieve real results.

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Class Schedule

🌅 Morning Classes – Monday, Wednesday, and Friday at 7:00 AM
🌙 Evening Classes – Monday to Friday at 5:30 PM

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Private Training with Taylor Wilson

 

For those looking for personalized attention, Taylor Wilson offers one-on-one private training tailored to your specific needs and goals. Whether your focus is fat loss, muscle building, sports performance, or rehabilitation, private sessions with Taylor provide:
✅ Custom Workout Plans – Designed around your goals, fitness level, and lifestyle.
✅ Focused Coaching – Get 100% of Taylor’s attention to refine your technique and maximize efficiency.
✅ Faster Progress – Personalized adjustments ensure quicker, more effective results.
✅ Flexibility in Scheduling – Train on your time, at your pace.

Taylor Wilson has worked with NHL and OHL athletes, MMA fighters, track and field competitors, football and basketball players, equestrians, gymnasts, and clients recovering from injuries. Whether you're preparing for competition, getting back in shape, or just want to feel better and stronger, private training with Taylor is the fastest way to get there.

💥 Spots for private training with Taylor are limited – book your session today!

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Why Train With Taylor Wilson?

 

🔥 Expert Coaching – Years of experience in strength, sport conditioning, and rehab-focused training.
💪 Results-Driven Approach – Every session with Taylor is designed to push you closer to your goals.
🏆 Proven Success – Trusted by athletes and everyday individuals alike.

Ready to take your fitness to the next level with Taylor Wilson?

📍 Join a class or book a private session today!