top of page

MONDAY

​

7AM Early Bird Fitness -- Coach Taylor

​

4PM Teen Spartan Muay Thai ages 12-15 -- Coach Michael

4PM Young Cubs BJJ Ages ages 5-7 -- Coach Vadim

​

4:45PM Young Cubs BJJ ages 8-11 -- Coach Vadim

4:45PM Young Cubs Muay Thai ages 8-11 -- Coach Michael

​

5:30PM Strength & Fitness -- Coach Taylor 

5:30PM TEEN SPARTAN BJJ -- Coach Vadim

​

6:15PM Women's Kickboxing -- Coach Michael

6:15 Brazilian Jiu Jitsu -- Coach Vadim

​

7:15 Muay Thai Pad Work - Coach Michael

8:00 Muay Thai Advanced - Coach Michael 

​

​

TUESDAY 

​

11AM 55+ Boxing -- Coach Taylor

12PM MUAY THAI -- Coach Taylor

​​

4PM Young Cubs BJJ Ages ages 5-7 -- Coach Vadim

​

4:45PM Young Cubs BJJ ages 8-11 -- Coach Vadim

​

5:30PM Strength & Fitness -- Coach Taylor 

​

6:15PM Women's Kickboxing -- Coach Taylor

6:15 Brazilian Jiu Jitsu -- Coach Vadim

​

7:15 Muay Thai Drills - Coach Taylor

8:00 Muay Thai Clinch - Coach Taylor

​

​

WEDNESDAY

​

7AM Early Bird Fitness -- Coach Taylor

​

4PM Teen Spartan Muay Thai ages 12-15 -- Coach Michael

4PM Young Cubs BJJ Ages ages 5-7 -- Coach Vadim

​

4:45PM Young Cubs BJJ ages 8-11 -- Coach Vadim

4:45PM Young Cubs Muay Thai ages 8-11 -- Coach Michael​

5:30PM Strength & Fitness -- Coach Taylor 

5:30PM TEEN SPARTAN BJJ -- Coach Vadim

​

6:15PM Women's Kickboxing -- Coach Taylor

6:15 Brazilian Jiu Jitsu -- Coach Vadim

​

7:15 Muay Thai Pad Work - Coach Michael

8:00 Muay Thai Sparring - Coach Michael

​

THURSDAY

​

11AM 55+ Boxing -- Coach Taylor

12PM MUAY THAI -- Coach Taylor

​​

4PM Young Cubs BJJ Ages ages 5-7 -- Coach Vadim

​

4:45PM Young Cubs BJJ ages 8-11 -- Coach Vadim

​

5:30PM Strength & Fitness -- Coach Misha

5:30PM TEEN SPARTAN BJJ -- Coach Vadim

​

6:15PM Women's Kickboxing -- Coach Misha

6:15 Brazilian Jiu Jitsu -- Coach Vadim

​

7:15 Muay Thai Drills - Coach Misha

​

FRIDAY

​

7AM Early Bird Fitness -- Coach Taylor

​

4PM Teen Spartan Muay Thai ages 12-15 -- Coach Michael

4PM Young Cubs BJJ Ages ages 5-7 -- Coach Vadim

​

4:45PM Young Cubs BJJ ages 8-11 -- Coach Vadim

4:45PM Young Cubs Muay Thai ages 8-11 -- Coach Michael

​

5:30PM Strength & Fitness -- Coach Taylor 

5:30PM TEEN SPARTAN BJJ -- Coach Vadim

​

6:15PM Women's Kickboxing -- Coach Taylor

6:15 Brazilian Jiu Jitsu -- Coach Vadim

​

7:15 Muay Thai Pad Work - Coach Michael

8:00 Muay Thai Sparring - Coach Michael

​

SATURDAY

​

9AM YOGA - Dr. Annie 

10AM - CO-ED Fitness and Kickboxing -- Coach Boomer

12PM - PARENTS/KIDS - Coach Michael​

bottom of page